Thursday, December 8 - 12:30 - 1:30 PM
Location: 214 College St., Room 313
Learn and practice resilience based coping strategies that can help you and your family retain balance in your daily life.
In this session, you will:
- Learn self-care strategies
- Discover where you invest most of your physical and emotional energy and whether it's productive
- Uncover your coping style and learn practical tools that will help you and your family be more resilient in times of stress