OISE Wellness Day

We are excited to announce the details of this year’s Winter Wellness Day on Wednesday, February 27, 2019:

Chair Massages: 10:00 am to 3:00 pm

Two therapists from Massage in Motion will be on site for 15-minute chair massages.  One massage per person, please register here and follow these instructions:

→ Select the date as Feb 27, 2019, to check for available times.

→ Enter your Name, Mobile Phone, Email, and Password on the new page and create a new account.

Too Busy to Be Still?: 12:10 pm – 12:50 pm in 12-199

Learn Simple Techniques to Calm Your Distractions

Join Naraindra as he explores the culture of "being busy" while sharing some simple transformative techniques for "being still." Comfortable clothing is recommended as participants will engage in some chair yoga, stretching and breathing exercises as a transformative step to quiet the mind and body and help cope with the distractions of everyday life. 

Please register at: Too Busy to be Still.

Zumba workout: 1:00 pm – 1:50 pm in 11-164

Fifty minutes of stress-busting and fun cardio led by our CAO, Helen Huang.  Please wear comfortable shoes and clothing and be sure to bring some water!  Space is limited to 25 people. 

To register, please email oise.hr@utoronto.ca.

Healthy eating tips and recipes with Nutritionist Jill Hillhouse: 1:00 pm – 2:00 pm in 5-210/5-220

Jill Hillhouse is a Certified Nutritional Practitioner from the Institute of Holistic Nutrition in Toronto. Her approach to functional nutrition focuses on each person's metabolic individuality which is at the heart of her integrative nutrition and lifestyle coaching. She is also a nutrition and lifestyle writer who has authored many articles for publications. 

To register, please email oise.hr@utoronto.ca