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OISE Wellness: Supporting Health and Wellbeing in our Community


Join us for weekly drop-in sessions to help you reconnect with your body, mind, and emotions. Learn techniques, including mindfulness and yoga, for increasing our capacity to be reflective, strengthen our resilience, and improve our relationships with others.

mindful moments

Offered every Thursday in the Fall, 12:10 - 12:50 pm from September 23 - December 9 (sessions will be held at 4:00 pm on Oct 7, Oct 28, and Nov 4); and every Tuesday in the Winter, 12:10 - 12:50 pm from January 11 - April 5 (no session during March Break, March 15; sessions will be held at 4pm on Jan 25, Feb 15, and Mar 8)

Facilitator: Rose Mina Munjee, MBA, RP, MBSR, MBCT, MSC, AMM-MIND, MPS 
Get Meeting Details (You will be required to sign in using your UTORid).

These mindful moments sessions are open to all staff, students, and faculty. It is 45 minutes with 5-10 minutes at the beginning and end of the session for informal sharing and questions, allowing students some flexibility in arriving and departing. The session includes a short introduction, 20-30 minutes of practice (breath meditation, body scan, mindful walking or movement, compassion and loving kindness, and gratitude practices), sharing, Q&A, and discussion about stress management, benefits of mindfulness meditation, and latest research findings about mindfulness in mental health, including physiology and neuroscience.

You can also listen to past Recorded Sessions. 

Rise & Realign
Offered every Monday, 8:10am - 8:50 am from September 20 - April 4 (no session October 11 (Thanksgiving), December 20, Family Day, Feb 21 (Family Day), or March 13 (March Break))
Facilitator: Jen Baradi, MAET, M.A, OCT, Certified iRest Teacher, 400 RYT Yoga Teacher
During this session, all members of the OISE community are invited to take time for themselves, so they can flow into their work day and daily lives. Jen will guide participants through gentle yoga, mindfulness, and iRest@ yoga nidra practices as well as meaningful discussion and sharing. As participants may have classes or meetings scheduled, they may arrive or depart quietly and respectfully during the session.

(*Comfortable clothes and a stable chair are necessary. Cushions/bolsters, blanket, eye pillow, and essential oils are optional.)

Get Meeting Details (You will be required to sign in using your UTORid).

Download Handout

Recorded Sessions available:
Fall 2021
Zoom Recordings Transcripts
September 20, 2021 Zoom Recording September 20, 2021 Transcript
September 27, 2021 Zoom Recording September 27, 2021 Transcript
October 4, 2021 Zoom Recording October 4, 2021 Transcript
October 18, 2021 Zoom Recording October 18, 2021 Transcript
October 25, 2021 Zoom Recording October 25, 2021 Transcript
November 1, 2021 Zoom Recording November 1, 2021 Transcript
November 8, 2021 Zoom Recording November 8, 2021 Transcript
November 15, 2021 Zoom Recording November 15, 2021 Transcript
November 22, 2021 Zoom Recording November 22, 2021 Transcript
November 29, 2021 Zoom Recording November 29, 2021 Transcript
December 6, 2021 Zoom Recording December 6, 2021 Transcript
January 3, 2022 Zoom Recording January 3, 2022 Transcript


The ORSS also offers weekly opportunities to practice mindfulness.  Students are invited to join any of the sessions listed on the ORSS website at:


These sessions run from September 20, 2021 - December 17, 2021 


Visual-Arts Based Mindfulness  | Mondays | 8:10-9:00 pm (No session on October 11th) Zoom Link: 


Facilitator: Emily Springgay 

These sessions introduce art-making as a tool to connect to the present moment. The arts can help you develop an awareness of your inner experiences, access strengths, and resources, and cultivate self-compassion and compassion towards others. Each session will include a visual arts-based exercise and personal reflection/journaling, followed by a brief discussion. Cameras may be turned on or off at any time. You can use any art materials available to you (e.g., any kind of paper/cardboard/canvas and any mark-making materials such as pencils, pens, markers, highlighters, crayons, paint, etc). Sessions are free and do not require registration. No previous experience or skill level is required. All OISE students are welcome. 


Writing the Mind | Tuesdays | 4:10-5:00 pm | Zoom Link:  


Facilitator: Jordan Weir 

These hybrid sessions will combine the benefits of creative writing and mindfulness to support our mental health and emotional well-being. Centered around a new theme each week, these sessions will involve writing prompts, reflections, and other writing exercises interspersed with various mindfulness meditations. Participants will have the chance to de-stress, process their thoughts, and gain deeper awareness of themselves and their needs. No experience in either writing or meditation is necessary— everyone is welcome! 


Mindful Meal and Seated Meditation | Wednesdays | 12:10-1:00 pm | Zoom Link:


Facilitator: Jordan Weir 

These sessions will allow students the opportunity to slow down over their lunch break and apply mindfulness skills to an important part of our daily lives. We will begin with an opening meal prayer or statement of gratitude, then carefully observe our five senses, and eat our lunches mindfully together. After finishing our meals, there will be a 10-20min seated meditation, lightly guided. This meditation will be tailored to the group, so beginner meditators are welcome!  


Mindful Movement | Wednesdays, 4:10-5:00 pm | Zoom Link: 


Facilitator: Emily Springgay 

Drawing on Expressive Arts, these sessions introduce movement as a creative approach to mindfulness. Take time to tune into your body to breathe, stretch, and explore movement away from the screen. Each session will include a gentle body-based exploration and personal reflection/journaling, followed by a brief discussion. Cameras may be turned on or off at any time. These drop-in sessions are free and will accommodate small spaces. No previous experience or skill level is required. All OISE students are welcome.