Mindful Meditation

Offered every Tuesday 8:15 - 8:45 AM, Room 5-150

September 11 - December  4, 2018 & January 8 - March 19, 2019

In this group meditation, Robin will guide you through techniques for developing breath awareness and equanimity(non-judgement) for resilience in the body/mind. Late arrivals and early departures welcome.

*Bring your mat or cushion - a limited number will be available to borrow.

Sponsored by the ORSS; Facilitated by Robin Connolly

Between February 11th and March 8th, meditations will be

guided remotely – please visit 

https://www.facebook.com/groups/embodiedmindfulness/ 

to access audio files

Yoga

Offered every Thursday, 4:30 - 6:00 PM

September 13 - December 6, 2018 (Locations below) &

January 10 - March 21, 2019 (Room 8-220)

Designed to bring balance to the body and mind, Hatha/Vinyasa Yoga starts with simple, slow, rhythmic movements and continues into a flowing sequence of yoga postures for all levels. We end our class with a guided relaxation (savasana). Wear comfortable clothes that you can move in. 

Bring your mat - a limited number will be available to borrow.

Sponsored by the ORSS; Facilitated by Robin Connolly

Locations:

OISE Room 5-210-5-220

January 10, 17th, 24th, 31st; February 7th; on March 7th*, 14th, 21st, 28th; April 18th.

OISE Room 8-220

Feb 14th*, 21st* & 28th*; April 11th.

OISE Room 8-201

April 4th.

*During practicum weeks, space will be available for ‘freestyle’ yoga (without facilitation).