WEEKLY OPPORTUNITIES FOR PRACTICE
These sessions were offered in previous years but they are still relevant today.
Facilitator: Rose Mina Munjee, MBA, RP, MBSR, MBCT, MSC, AMM-MIND, MPS
These mindful moments sessions are open to all staff, students, and faculty. It is 45 minutes with 5-10 minutes at the beginning and end of the session for informal sharing and questions, allowing students some flexibility in arriving and departing. The session includes a short introduction, 20-30 minutes of practice (breath meditation, body scan, mindful walking or movement, compassion and loving kindness, and gratitude practices), sharing, Q&A, and discussion about stress management, benefits of mindfulness meditation, and latest research findings about mindfulness in mental health, including physiology and neuroscience.
|
2020/21 Recordings
|
|
Fall 2020 Recordings |
|
September 17, 2020 |
November 12, 2020 - 1 |
|
September 24, 2020 - 1 |
November 12, 2020 - 2 |
|
September 24, 2020 - 2 |
November 19, 2020 - 1 |
|
October 1, 2020 - 1 |
November 19, 2020 - 2 |
|
October 1, 2020 - 2 |
November 26, 2020 - 1 |
|
October 8, 2020 - 1 |
November 26, 2020 - 2 |
|
October 8, 2020 - 2 |
December 3, 2020 - 1 |
|
October 22, 2020 - 1 |
December 3, 2020 - 2 |
|
October 22, 2020 - 2 |
October 29, 2020 - 1 |
|
|
October 29, 2020 - 2 |
|
Winter 2021 |
|
|
Audio Recordings |
Transcripts |
|
January 7, 2021 Part 1 Audio Recording |
January 7, 2021 Part 1 Transcript |
|
January 7, 2021 Part 2 Audio Recording |
January 7, 2021 Part 2 Transcript |
|
January 14, 2021 Part 1 Audio Recording |
January 14, 2021 Part 1 Transcript |
|
January 14, 2021 Part 2 Audio Recording |
January 14, 2021 Part 2 Transcript |
|
January 21, 2021 Part 1 Audio Recording |
January 21, 2021 Part 1 Transcript |
|
January 21, 2021 Part 2 Audio Recording |
January 21, 2021 Part 2 Transcript |
|
January 28, 2021 Part 1 Audio Recording |
January 28, 2021 Part 1 Transcript |
|
February 4, 2021 Part 1 Audio Recording |
February 4, 2021 Part 1 Transcript |
|
February 4, 2021 Part 2 Audio Recording |
February 4, 2021 Part 2 Transcript |
|
February 4, 2021 Part 3 Audio Recording |
February 4, 2021 Part 3 Transcript |
|
February 11, 2021 Part 1 Audio Recording |
February 11, 2021 Part 1 Transcript |
|
February 11, 2021 Part 2 Audio Recording |
February 11, 2021 Part 2 Transcript |
|
February 18, 2021 Part 1 Audio Recording |
February 18, 2021 Part 1 Transcript |
|
February 18, 2021 Part 2 Audio Recording |
February 18, 2021 Part 2 Transcript |
|
March 11, 2021 Part 1 Audio Recording |
March 11, 2021 Part 1 Transcript |
|
March 11, 2021 Part 2 Audio Recording |
March 11, 2021 Part 2 Transcript |
2019/20 Recordings:
