Mindful Moments is... a campus wide initiative that shares secular mindfulness meditation and mindful practices with students in order to increase stress management, resiliency and focus. It is a joint effort between the Health and Wellness Centre, the Multi-Faith Centre and numerous college partners throughout the University of Toronto.
Mindful Moments began in the fall of 2014 as a response to the students' interest in mindfulness and meditation practices. It began as a way to bring greater awareness of all opportunities to practice and the positive outcomes of practicing. It also acts as a qualifty control agent, ensuring qualified mindfulness instructors are provided to meet students' needs.
