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OISE Wellness: Supporting Health and Wellbeing in our Community

mindful moments

Mindful Moments is... a campus wide initiative that shares secular mindfulness meditation and mindful practices with students in order to increase stress management, resiliency and focus.  It is a joint effort between the Health and Wellness Centre, the Multi-Faith Centre and numerous college partners throughout the University of Toronto. 

Mindful Moments began in the fall of 2014 as a response to the students' interest in mindfulness and meditation practices.  It began as a way to bring greater awareness of all opportunities to practice and the positive outcomes of practicing.  It also acts as a qualifty control agent, ensuring qualified mindfulness instructors are provided to meet students' needs.

Find out more about the Mindful Moments Program at U of T.