WEEKLY OPPORTUNITIES FOR PRACTICE
Join us for weekly drop-in sessions to help you reconnect with your body, mind, and emotions. Learn techniques, including mindfulness and yoga, for increasing our capacity to be reflective, strengthen our resilience, and improve our relationships with others.
Facilitator: Jen Baradi, MAET, M.A, OCT, iRest Teacher, 400 RYT Yoga Teacher
Jen Baradi, MAET, M.Ed, OCT, iRest Teacher, 400 RYT Yoga Teacher, is an educator who works with the TDSB and TCDSB. She teaches yoga and meditation in schools, non-profit organizations, public, and private settings. Jen aspires to promote greater well-being and be of service in schools and their communities.
This 30-minute meditation/yoga session is open to all members of the OISE community. Participants may discover rejuvenation as well as ease as they start their day and week with practices of gentle yoga, mindfulness and meditation, meaningful discussion and sharing. As participants may have classes or meetings scheduled, they may arrive or depart quietly and respectfully during the session.
Download Handout
|
Recorded Sessions available: |
|
Fall 2021 |
|
Zoom Recordings |
Transcripts |
|
September 20, 2021 Zoom Recording |
September 20, 2021 Transcript |
|
September 27, 2021 Zoom Recording |
September 27, 2021 Transcript |
|
October 4, 2021 Zoom Recording |
October 4, 2021 Transcript |
|
October 18, 2021 Zoom Recording |
October 18, 2021 Transcript |
|
October 25, 2021 Zoom Recording |
October 25, 2021 Transcript |
|
November 1, 2021 Zoom Recording |
November 1, 2021 Transcript |
|
November 8, 2021 Zoom Recording |
November 8, 2021 Transcript |
|
November 15, 2021 Zoom Recording |
November 15, 2021 Transcript |
|
November 22, 2021 Zoom Recording |
November 22, 2021 Transcript |
|
November 29, 2021 Zoom Recording |
November 29, 2021 Transcript |
|
December 6, 2021 Zoom Recording |
December 6, 2021 Transcript |
|
January 3, 2022 Zoom Recording |
January 3, 2022 Transcript |
|
January 10, 2022 Zoom Recording |
January 10, 2022 Transcript |
|
January 17, 2022 Zoom Recording |
January 17, 2022 Transcript |
|
January 31, 2022 Zoom Recording |
January 31, 2022 Transcript |
|
February 7, 2022 Zoom Recording |
February 7, 2022 Transcript |
|
February 14, 2022 Zoom Recording |
February 14, 2022 Transcript |
|
February 28, 2022 Zoom Recording |
February 28, 2022 Transcript |
|
March 7, 2022 Zoom Recording |
March 7, 2022 Transcript |
|
March 21, 2022 Zoom Recording |
March 21, 2022 Transcript |
|
March 28, 2022 Zoom Recording |
March 28, 2022 Transcript |
|
April 4, 2022 Zoom Recording |
April 4, 2022 Transcript |
|
|
|
Fall 2020 |
|
September 14, 2020 |
November 2, 2020 |
|
September 21, 2020 |
November 9, 2020 |
|
September 28, 2020 |
November 16, 2020 |
|
October 5, 2020 |
November 23, 2020 |
|
October 12, 2020 |
November 30, 2020 |
|
October 19, 2020 |
December 7, 2020 |
|
October 26, 2020 |
December 14, 2020 |
|
|
|
|
Winter 2021 |
|
|
Zoom Recordings |
Transcripts |
|
January 4, 2021 Zoom Recording |
January 4, 2021 Transcript |
|
January 11, 2021 Zoom Recording |
January 11, 2021 Transcript |
|
January 18, 2021 Zoom Recording |
January 18, 2021 Transcript |
|
January 25, 2021 Zoom Recording |
January 25, 2021 Transcript |
|
February 1, 2021 Zoom Recording |
February 1, 2021 Transcript |
|
February 8, 2021 Zoom Recording |
February 8, 2021 Transcript |
|
February 22, 2021 Zoom Recording |
February 22, 2021 Transcript |
