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OISE Wellness: Supporting Health and Wellbeing in our Community

Co Curricular Approved: Build your Experience; Tell your Story

 

 

 

 

 

 

 

 

Cultivating Personal Health & Wellness through Mindfulness

A Co-Curricular Credit Opportunity for Students

Manage your CCR on the U of T Co-Curricular Record websiteThe Cultivating Personal Health & Wellness through Mindfulness program is an opportunity for students to become aware of, develop knowledge about, and practice mindfulness for their overall health and well being.  The program is intended to improve one's general well-being to impact both their academic and personal lives.  Successful students will have attended 10 or more of the available OISE Wellness sessions throughout the year.  Due to the Covid-19 pandemic, students can view up to 5 recorded sessions as part of the 10-session requirement.  Attendance will be verified using Zoom attendance reports. Sessions can include Mindful Moments, Lunch & Learn sessions, yoga or other pre-approved activities for this program.  There is no time limit to complete the program as long as you are a registered student. This opportunity is available to all OISE students.

Download the flyer: Fall/Winter 2021/22*

To add the Cultivating Health & Wellness through Mindfulness program to your Co-Curricular record:

Register for the CCR online

  • Login to the U of T Co-Curricular Record website
  • Go to “Manage Co-Curricular Record” tab
  • Select “Add position to My Record” 
  • Select “2021-2022” 
  • Scroll to find the activity name “add activity name” or type in “Cultivating Health & Wellness through Mindfulness” 
  • Look at the positions listed, and select  “Cultivating Health & Wellness through Mindfulness” 
  • In the Personal Competencies/Skills Selection row, select (check) Personal health and wellness, and you should be able to add.  
  • The Record Position Status will be "Pending" until you complete the program and I approve your submission.

Complete the program

To complete the program, students will have attended 10 or more of the available OISE Wellness sessions throughout the year.  Due to the Covid-19 pandemic, students can view up to 5 recorded sessions as part of the 10-session requirement.  Attendance will be verified using Zoom attendance reports. Students must submit the Attendance Record along with the required reflection document to OISE Wellness (oise.wellness@utoronto.ca). 

  • Download the Attendance Record here. 
  • For every session you attend, fill out the session information. Ensure you indicate your zoom name that was logged into the meeting as attendance will be verified using Zoom attendance reports.
  • After 10 sessions, submit the completed Attendance Record along with a Reflection (about a paragraph or two) that responds to the following prompts:
    • Describe key learning from your participation within the wellness program (i.e. knowledge, skills, practices etc.)

    • How will what you learned and practiced impact your personal and professional lives in the future?

    • You are encouraged to set two or three goals at the beginning of the year and reflect on whether the program helped them meet your goals in your reflection document.

  • Submit the completed forms to OISE Wellness by email: oise.wellness@utoronto.ca.
  • Request Co-Curricular Record Approval on the CCR Website (see below)
  • It will take about 1-2 weeks for your submission to be validated and approved on the CCR website so that you can view and print it.

To Select your Competencies and Print your Co-Curricular Record:

  • Go to https://clnx.utoronto.ca

  • Once you log in, in the left navigation select ‘Co-Currciular Record’>’Manage Co-Curricular Record

  • Select the position, then ‘View This Position on my Record

  • Check off the competencies, select the circular button on the bottom right hand corner then ‘Update Record Position

  • Go back to your ‘Manage Co-Currciular Record’ page and select the check box on the bottom left hand corner of the position box to ‘Publish’,

  • To print record, select the circular button on the bottom right hand corner then ‘Print my Co-Curricular Record

You can add this opportunity and complete the program at any time in the academic year.  However, it is advisable to sign up early so that you receive notice of the activities as well as have more time to complete the program. 


*The pdf files are for the purposes of printing only.  All information in the pdf is available on this website.


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