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OISE Wellness: Supporting Health and Wellbeing in our Community

Co Curricular Approved: Build your Experience; Tell your Story

 

 

 

 

 

 

 

 

Cultivating Personal Health & Wellness through Mindfulness

A Co-Curricular Credit Opportunity for Students

Manage your CCR on the U of T Co-Curricular Record websiteThe Cultivating Personal Health & Wellness through Mindfulness program is an opportunity for students to become aware of, develop knowledge about, and practice mindfulness for their overall health and well being.  The program is intended to improve one's general well-being to impact both their academic and personal lives.  Successful students will have attended 10 or more of the available OISE Wellness sessions throughout the year.  Due to the Covid-19 pandemic, students can view up to 5 recorded sessions as part of the 10-session requirement.  Attendance will be verified using Zoom attendance reports. Sessions can include Mindful Moments, Lunch & Learn sessions, yoga or other pre-approved activities for this program.  There is no time limit to complete the program as long as you are a registered student. This opportunity is available to all OISE students.

Download the flyer: Fall/Winter 2020/21**

To add the Cultivating Health & Wellness through Mindfulness program to your Co-Curricular record:

Register for the CCR online

  • Login to the U of T Co-Curricular Record website
  • Go to “Manage Co-Curricular Record” tab
  • Select “Add position to My Record” 
  • Select “2020-2021” 
  • Scroll to find the activity name “add activity name” or type in “Cultivating Health & Wellness through Mindfulness” 
  • Look at the positions listed, and select  “Cultivating Health & Wellness through Mindfulness” 
  • In the Personal Competencies/Skills Selection row, select (check) Personal health and wellness, and you should be able to add.  
  • The Record Position Status will be "Pending" until you complete the program and I approve your submission.

Complete the program

To complete the program, students will have attended 10 or more of the available OISE Wellness sessions throughout the year.  Due to the Covid-19 pandemic, students can view up to 5 recorded sessions as part of the 10-session requirement.  Attendance will be verified using Zoom attendance reports. Students must submit the Attendance Record along with the required reflection document to OISE Wellness (oise.wellness@utoronto.ca). 

  • Download the Attendance Record here. 
  • For every session you attend, fill out the session information. Ensure you indicate your zoom name that was logged into the meeting as attendance will be verified using Zoom attendance reports.
  • After 10 sessions, submit the completed Attendance Record along with a Reflection (about a paragraph or two) that responds to the following prompts:
    • Describe key learning from your participation within the wellness program (i.e. knowledge, skills, practices etc.)

    • How will what you learned and practiced impact your personal and professional lives in the future?

    • You are encouraged to set two or three goals at the beginning of the year and reflect on whether the program helped them meet your goals in your reflection document.

  • Submit the completed forms to OISE Wellness by email: oise.wellness@utoronto.ca.
  • Request Co-Curricular Record Approval on the CCR Website (see below)
  • It will take about 1-2 weeks for your submission to be validated and approved on the CCR website so that you can view and print it.

To Request Co-Curricular Record Approval on the CCR Website:

  • Go to https://clnx.utoronto.ca
  • Once you log in, select ‘Co-Curricular Record’ on the left navigation
  • Then go to ‘Manage Co-Curricular Record' > 'Add a Position to My Record'
  • Under the ‘Activity or Position Name’ search, "Cultivating Health & Wellness through Mindfulness"
  • From this screen you can select ‘Add Position To My Co-Curricular Record’ to request approval

To Print your Co-Curricular Record:

  • Go to https://clnx.utoronto.ca

  • Once you log in, select ‘Co-Curricular Record’ on the left navigation

  • Then go to ‘Manage Co-Curricular Record’

  •  From this screen you have the ability to customize your record.

  • Using the bottom left hand corner of each position is the ‘Published on record’ function.

  • Click on the icon and it will indicate ‘Published on record’,

You can add this opportunity and complete the program at any time in the academic year.  However, it is advisable to sign up early so that you receive notice of the activities as well as have more time to complete the program. 


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