STAFF & FACULTY WELLNESS
The wellbeing of our community, including staff & faculty, is one of OISE's top priorities. We are working hard to enhance our wellness programming in response to our community's diverse needs, particularly during these challenging and uncertain times. OISE is committed to promoting learning and practice opportunities that contribute to both individual and collective healing and change.
OISE's Winter Wellness Day
**Registration is now open for OISE’s Winter Wellness Day 2023!**
On Wednesday, March 8 2023, we invite you to reserve some time in your calendars from 10:00 am to 4:00 pm to participate in as many of the below activities as you find interesting. By registering for a session, you’ll be automatically entered into a draw for an OISE Wellness prize pack. We look forward to learning and practicing with you as we work toward improving both our individual and collective wellness.
Workshop: Strengthening Workplace Relationships | 10:00am-11:00am | Register
Opening Remarks and Welcome: Dean Erica Walker
Facilitator: Jhanelle Peters
Format: Virtual
With the amount of time spent at work, it might be one of the most important spaces for us to navigate relationships adequately. While building relationships has never been easy, it may feel harder for some with all the time spent in isolation. This workshop will help participants understand the challenges many are experiencing socializing online and in person. Participants will also gain tools and tips on developing and maintaining workplace relationships.
Eating for Energy | 11:00am-12:00pm | Register
Facilitator: Kristine Faza, CNP
Format: Virtual
Our facilitator will prepare (and share) recipes to fuel our bodies appropriately to feel energized and focused throughout the day.
Personal Wellness Break | 12:00pm-2:00pm
Dedicated time for participants to practice wellness in their own way.
Better Bedtime Sleep Workshop | 2:00pm-2:50pm | Register
Facilitator: Bridget Jensen
Format: Virtual
Learn what could be stopping you from sleeping soundly, how to establish an effective bedtime routine and sleep environment, how to handle night wakings, and how nutrition, stress and more impact your sleep.
Games Room Social | 3:00pm-4:00pm | Register
Facilitator: Tess Barclay
Format: In-Person | Room 8-126
Unwind in our lounge with colleagues while playing board and card games. Light refreshments will be available.
Staff & Faculty Wellness Program
Successful staff and faculty who complete the program will receive a $25 Indigo Gift Card.
Download the Attendance Record
Mindful Living and Working Lunch & Learn series | Mindful Teacher/Educator Series | Weekly Practice | Mindfulness Community of Practice | True Blue Awards
