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OISE WellnessMindful Moments

Mindful Moments is... a campus wide initiative that shares secular mindfulness meditation and mindful practices with students in order to increase stress management, resiliency and focus.  It is a joint effort between the Health and Wellness Centre, the Multi-Faith Centre and numerous college partners throughout the University of Toronto. 

Mindful Moments began in the fall of 2014 as a response to the students' interest in mindfulness and meditation practices.  It began as a way to bring greater awareness of all opportunities to practice and the positive outcomes of practicing.  It also acts as a qualifty control agent, ensuring qualified mindfulness instructors are provided to meet students' needs.

Find out more about the Mindful Moments Program at U of T.

Mindful Moments at OISE

The OISE-sponsored Mindful Moments sessions with Rose Mina Munjee has been extended and will be available online until August 27, 2020 | register

Facilitator: Rose Mina Munjee, MBA, RP, MBSR, MBCT, MSC, AMM-MIND, MPS Candidate

This mindful moments session is open to all staff, students, and faculty. It is a 45 minutes with 5-10 minutes at the beginning and end of the session for informal sharing and questions, allowing students some flexibility in arriving and departing.

Rose Mina Munjee is a certified Applied Mindfulness Meditation Facilitator, Mindfulness Based Intervention Teacher (MBSR, MBCT, MSC), Therapeutic Hatha Yoga instructor with over 550 hours of training, Craniosacral Therapist, Qualifying Psychotherapist, and MPS – Buddhist Studies and Psychotherapy student. Rose Mina begins each class with a guided mindfulness meditation practice, followed by group sharing and reflection, a short practice of mindful movement, and an opportunity for students to ask questions. All classes are accessible to beginners and offered in a kind, non-judgemental, and open environment, encouraging diversity and inclusivity. Students may leave early or arrive late, quietly and respectfully, informing the instructor wherever possible.

Mindful Moments on Campus

If you cannot attend the Mindful Moments sessions at OISE, the program offers many other opportunities across campus.  For a complete schedule of Mindful Moments sessions, please visit uoft.me/mindfulmoments.