Decrease font size Reset font size Increase font size

OISE Wellness: Supporting Health and Wellbeing in our Community

WEEKLY OPPORTUNITIES FOR PRACTICE

Join us for weekly drop-in sessions to help you reconnect with your body, mind, and emotions. Learn techniques, including mindfulness and yoga, for increasing our capacity to be reflective, strengthen our resilience, and improve our relationships with others.

Rise & Realign

Facilitator: Jen Baradi, MAET, M.A, OCT, iRest Teacher, 400 RYT Yoga Teacher
 
Jen Baradi, MAET, M.Ed, OCT, iRest Teacher, 400 RYT Yoga Teacher, is an educator who works with the TDSB and TCDSB. She teaches yoga and meditation in schools, non-profit organizations, public, and private settings. Jen aspires to promote greater well-being and be of service in schools and their communities.

This 30-minute meditation/yoga session is open to all members of the OISE community. Participants may discover rejuvenation as well as ease as they start their day and week with practices of gentle yoga, mindfulness and meditation, meaningful discussion and sharing. As participants may have classes or meetings scheduled, they may arrive or depart quietly and respectfully during the session.

Download Handout

Recorded Sessions available:
Fall 2020
September 14, 2020 November 2, 2020
September 21, 2020 November 9, 2020
September 28, 2020 November 16, 2020
October 5, 2020 November 23, 2020
October 12, 2020 November 30, 2020
October 19, 2020 December 7, 2020
October 26, 2020 December 14, 2020
   
Winter 2021  
Zoom Recordings Transcripts
January 4, 2021 Zoom Recording January 4, 2021 Transcript
January 11, 2021 Zoom Recording January 11, 2021 Transcript
January 18, 2021 Zoom Recording January 18, 2021 Transcript
January 25, 2021 Zoom Recording January 25, 2021 Transcript
February 1, 2021 Zoom Recording February 1, 2021 Transcript
February 8, 2021 Zoom Recording February 8, 2021 Transcript
February 22, 2021 Zoom Recording February 22, 2021 Transcript