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Mindful Moments

OISE-sponsored sessions with Rose Mina Munjee

Sessions have been extended to August 27, 2020 |12:10 - 12:50 PM | Get Meeting Details (You will be required to sign in using your UTORid).

Facilitator: Rose Mina Munjee, MBA, RP, MBSR, MBCT, MSC, AMM-MIND, MPS 

This mindful moments session is open to all staff, students, and faculty. It is a 45 minutes with 5-10 minutes at the beginning and end of the session for informal sharing and questions, allowing students some flexibility in arriving and departing. The session includes a short introduction, 20-30 minutes of practice (breath meditation, body scan, mindful walking or movement, compassion and loving kindness, and gratitude practices), sharing, Q&A, and discussion about stress management, benefits of mindfulness meditation, and latest research findings about mindfulness in mental health, including physiology and neuroscience.

If you cannot come to a Mindful Moments session, you can listen to Guided Meditation recordings here: