Introduction
We know life is busy and you can't always attend our scheduled sessions. Here is our collection of guided meditation sessions that were offered and captured for your continued use. You may use up to five recordings towards our Co-curricular Credit Opportunity called The Cultivating Personal Health & Wellness through Mindfulness.
Recording Transcripts
Transcripts for all recordings are in the process of being generated.
If you’d like to request a transcript of a specific recording, please reach out to oise.wellness@utoronto.ca.
Restorative Reset
| Video Recordings | Transcripts |
|---|---|
| September 25, 2024 Video Recording | September 25, 2024 Transcript |
| October 2, 2024 Video Recording | October 2, 2024 Transcript |
| October 9, 2024 Video Recording | October 9, 2024 Transcript |
| October 16, 2024 Video Recording | October 16, 2024 Transcript |
| October 30, 2024 Video Recording | October 30, 2024 Transcript |
| November 6, 2024 Video Recording | November 6, 2024 Transcript |
| November 13, 2024 Video Recording | November 13, 2024 Transcript |
| November 20, 2024 Video Recording | November 20, 2024 Transcript |
| November 27, 2024 Video Recording | November 27, 2024 Transcript |
Mindful Moments
| Audio Recordings | Transcripts |
|---|---|
| January 11, 2022 Part 1 Audio Recording (short) | January 11, 2022 Part 1 Transcript |
| January 11, 2022 Part 2 Audio Recording (body scan) | January 11, 2022 Part 2 Transcript |
| January 25, 2022 Part 1 Audio Recording | |
| January 25, 2022 Part 2 Audio Recording | |
| March 8, 2022 Part 1 Audio Recording (loving kindness) |
