Introduction
We know life is busy and you can't always attend our scheduled sessions. Here is our collection of guided meditation sessions that were offered and captured for your continued use. You may use up to five recordings towards our Co-curricular Credit Opportunity called The Cultivating Personal Health & Wellness through Mindfulness.
Recording Transcripts
Transcripts for all recordings are in the process of being generated.
If you’d like to request a transcript of a specific recording, please reach out to oise.wellness@utoronto.ca.
Restorative Reset
Mindful Moments
| Audio Recordings | Transcripts |
|---|---|
| January 11, 2022 Part 1 Audio Recording (short) | January 11, 2022 Part 1 Transcript |
| January 11, 2022 Part 2 Audio Recording (body scan) | January 11, 2022 Part 2 Transcript |
| January 25, 2022 Part 1 Audio Recording | |
| January 25, 2022 Part 2 Audio Recording | |
| March 8, 2022 Part 1 Audio Recording (loving kindness) |
