If you are in crisis and need to talk to someone right away, please use one of the following 24/7 emergency counselling services:

My Student Support Program

Culturally-competent mental health and counselling services in 146 languages for all U of T students.

North America Phone: 1-844-451-9700
Outside of North America Phone:

Good2Talk Student Helpline 

Professional counselling, information and referrals helpline for mental health, addictions and students well-being.

Phone: 1-866-925-5454

Mindfulness and Relaxation

Calm (Application)

Calm is a meditation, sleep and relaxation app, available in both the App Store and Google Play store. Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression. For anyone who would like to try the app, Calm offers a 7-day free trial.

Progressive Muscle Relaxation

 will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep.

Cosmic Kids Yoga and Mindfulness 

Cosmic Kids Yoga and Mindfulness is a YouTube page with yoga, mindfulness, and relaxation videos designed for kids.

UCSD Center for Mindfulness

UCSD Center for Mindfulness is providing daily streams and recordings of mindfulness and compassion sessions to help cope with the current situation.

Loyola University RELAX Online

Loyola University RELAX Online is an interactive tool, narrated by Counseling Center Staff, that features videos, soothing visuals, and music.

OISE Wellness 

Join our very own OISE Wellness sessions now available online!

Anxiety and Overwhelming Feelings

Dialectical Behavior Therapy Clinic

Dialectical Behavior Therapy Clinic at Rutgers University (DBT-RU) has YouTube page with resources for practicing DBT skills. The playlist below, DBT Crisis Survival Skills, includes videos narrated by Dr. Rizvi, who guides the audience through using three core DBT Skills: ACCEPTS, IMPROVE, and PLEASE Skills.

MindShift CBT by Anxiety Canada 

MindShift CBT by Anxiety Canada is a free app that uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Antidepressant Skills Workbook

Antidepressant Skills Workbook is a self-care manual based on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed, and gives a step-by-step guide to changing patterns that trigger depression.

Additional Resources

Leisure Activity