It's a Stretch

Mindful Movement

people in a circle stretching in grassy park surrounded by trees
Weekly on Monday, 2:00 - 2:45 pm until April 5, 2024
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Hosted by: Facilitator Jiali Bin, ROSE | OISE

Drop in every Monday to deepen your Yoga-based mindfulness practice. Jia will guide you through gentle Yoga stretches, help you hone your contemplative techniques, offer guidance on focused breathing, and provide insights into achieving a state of present awareness. Stretch your mind with your body!

Join us to cultivate a centered, calm, and present state of being!

You are welcome to drop in at any time during the session, but please enter the space quietly is we are already underway.

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