Summer 2023 - Cultivating Mindfulness Practice Series
Session 1 (Introduction)
252 Bloor Street West
Toronto ON M5S 1V6
In this summer series, facilitators Shamantha Lora and Kern Wang will lead OISE students in exploring, developing, and implementing mindfulness practices. Participants are encouraged to approach this as a shared learning experience with the aim of cultivating and promoting daily decisions that support self-care and physical and mental well-being.
Take a breather, find your inner calm, and experience the positive impact mindfulness can have on your daily life. Don't miss this opportunity to prioritize your well-being amidst your busy schedule. Drop by and unlock the potential of mindfulness between classes.
We invite you to explore the wonder of sensations and revitalize your creativity. Pick up a moment of tranquility and engage in joyful activity. This lighthearted experience offers the opportunity to prioritize your well-being. We look forward to meeting you!