In this summer series, facilitators Shamantha Lora and Kern Wang will lead OISE students in exploring, developing and implementing mindfulness practices. Participants are encouraged to approach this as a shared learning experience with the aim of cultivating and promoting daily decisions that support self-care and physical and mental well-being.
Join us for an immersive journey of mindfulness exploration and self-love this summer! Whether you are feeling mentally stressed out or looking for an opportunity to prioritize your well-being, we invite you to step into the spiritual experience with attentive directions and an inclusive atmosphere.
We are offering you a virtual session with Guided Meditation and easy-to-follow Mindful Yoga Practice to revitalize your energy and strengthen the mind-body connection. No props or previous experience are required!
Don’t hesitate to pick up a moment of tranquility and unwind your mind through enjoyable and mindful activities, and feel free to drop in at your convenience!
Zoom link: https://utoronto.zoom.us/j/84848268839.