Summer 2023 - Cultivating Mindfulness Practice Series

Mindful Movement Practice

tree against blue sky with light cloud

Taddle Creek Park
40 Bedford Road
Toronto ON M5R 2J9

Hosted by: Shamantha Lora and Kern Wang

In this summer series, facilitators Shamantha Lora and Kern Wang will lead OISE students in exploring, developing and implementing mindfulness practices.  Participants are encouraged to approach this as a shared learning experience with the aim of cultivating and promoting daily decisions that support self-care and physical and mental well-being. 

Seeking an outdoor activity to revitalize your body and mind? Join us for an in-person session  at Taddle Creek Park to further explore the enchantment of Mindful Yoga and revive your mood for the new semester. Whether you are a newbie or a Yoga practitioner, ten easy movements directed by Thích Nhất Hạnh can simply connect your body in a mindful way, and enable you to consciously dominate your rhythm of breathing.

Take this drop-in opportunity to have a brand new experience of mindfulness practice in the park! Comfortable walking shoes are recommended in consideration of environmental factors.

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