Qigong Breathing + Gratitude

Summer 2023 - Cultivating Mindfulness Practice Series

Qigong Breathing + Gratitude

tree against blue sky with light cloud

Philosopher's Walk
St. George Campus, University of Toronto
78 Queens Park Cres W
Toronto ON M5S 2C5

Hosted by: Kern Wang

Curious about the art of Qigong? Join our drop-in outdoor mindfulness session at Philosopher’s Walk and explore Mindfulness through a fresh perspective. The ancient Chinese practice harmonizes breathing, intention, and movement elements, and serves as an effective pathway to cultivate your connection with inward sensations and enhance the ability of regulation while calming your body and rejuvenating energy through gentle breathing practice.

*In consideration of the weather and mosquitoes, comfortable shoes and loose-fitting, long-sleeved clothing are recommended!

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