Visual Arts-Based Mindfulness

OISE lobby living wall.
Weekly on Friday at 12:10 pm until April 14, 2023
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Hosted by: Registrar's Office and Student Experience (ROSE)

These sessions introduce art-making as a tool to connect to the present moment. The arts can help you develop awareness of your inner experiences, access strengths and resources, and cultivate self-compassion and compassion towards others. Each session will include a visual arts-based exercise and personal reflection/journaling, followed by a brief discussion. Cameras may be turned on or off at any time. You can use any art materials available to you (e.g., any kind of paper/cardboard/canvas and any mark-making materials such as pencils, pens, markers, highlighters, crayons, paint, etc).

Sessions are free and do not require registration. No previous experience or skill level required.

Link to Zoom 

About the Speaker

Emily Springgay

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