Summer 2023 - Cultivating Mindfulness Practice Series

Session 1 (Introduction)

Trees at the University of Toronto along a walkway.

OISE 5-290
252 Bloor Street West
Toronto ON M5S 1V6

Hosted by: Shamantha Lora & Kern Wang

In this summer series, facilitators Shamantha Lora and Kern Wang will lead OISE students in exploring, developing, and implementing mindfulness practices.  Participants are encouraged to approach this as a shared learning experience with the aim of cultivating and promoting daily decisions that support self-care and physical and mental well-being.

Take a breather, find your inner calm, and experience the positive impact mindfulness can have on your daily life. Don't miss this opportunity to prioritize your well-being amidst your busy schedule. Drop by and unlock the potential of mindfulness between classes.

We invite you to explore the wonder of sensations and revitalize your creativity. Pick up a moment of tranquility and engage in joyful activity. This lighthearted experience offers the opportunity to prioritize your well-being.  We look forward to meeting you! 


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