U of T My Student Support Program (U of T My SSP) provides students with real-time and/or appointment-based confidential, 24-hour support for any school, health, or general life concern at no cost to you. You can call or chat with a counsellor directly from your phone whenever, wherever you are.
Ongoing support is available over the phone in 146 languages. Immediate support is available over the phone in 35 languages and over chat in simplified Chinese, English, French and Spanish. Web option is also available on the MySSP.app website.
To get support, visit the U of T My Student Support Program website or call 1-844-451- 9700. Outside of North America, call 001-416-380-6578.
The University of Toronto’s Student Life website provides an extensive list of support services and contacts for different types of distress as well as the equity offices and communities of care on campus during university hours (Monday to Friday, 9-5).
Visit Student Life - Support for when you Feel Distressed.